THE 2-MINUTE RULE FOR HOW TO STAY COOL IN HOT WEATHER

Submerging your feet inside a bowl of h2o is usually a typical way to try to cool down, but it's not just ice-chilly water that will do the trick – handy for many who avoid chilly water swimming and the like mainly because they are not lovers of extreme temperatures.Get these out along with you and they will support to keep you cool" suggests S

Block out the Home windows in your house — especially the ones that get afternoon Sunshine — with a blanket or a darker sheet throughout the day to keep the warmth out.Keep a bottle of Do-it-yourself body spray within your fridge and sprinkle some on yourself right before about to mattress – it can help you cool down, hydrate the skin and l